請問我還需要加強哪些部位?:－ 2015年假公告, 2015年假幾天, 2015年假公告人事行政局, 2015年假放幾天, 2015行事曆, 2015 國定假日, 2015年假日期, 2015年假9天, 明年假期2015, 2015 年假,

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Mobile01最新文章

Sep 22nd 2013, 03:53

小弟我170公分'77公斤,都是在家訓練,有單槓'仰臥飛鳥'坐姿集中彎舉'背包伏地挺身'立姿側平舉...
我知道我的體脂過高,已經有在跑步了!我覺得我還需要加強上胸以及中縫...
想請問各位前輩我還需要加強哪裡?還有二頭肌該如何訓練才能有小老鼠?
謝謝各位前輩花時間看我的文章,也希望前輩們多多指教!

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